How I summoned my Inner Warrior and became free…at least for today. And today’s enough.Jun 18, 20241Jun 18, 20241
How to be Nicer to Yourself…Something I am great at coaching others to do but horrible at myself.Jan 18, 20227Jan 18, 20227
Published inHappy Brain ClubHow Magic Mushrooms Changed My MindI went on a psilocybin journey this weekend. I will never be the same.Sep 21, 20215Sep 21, 20215
The Lost Art of Attachment TheoryHow understanding my infant years is helping me heal.Apr 23, 20211Apr 23, 20211
Published inP.S. I Love YouA Voice Told Me To Get Out of BedI didn’t want to, but doing so gave me unexpected optimism.Mar 24, 20212Mar 24, 20212
A Year of Grief, Solitary Walks, and, Finally, Hope.How the pandemic brought me to my knees, then helped me stand again.Mar 5, 202117Mar 5, 202117
It’s Been A Year Since You Died.You told me to be happy. I think I’m finally allowing myself to be.Feb 16, 20217Feb 16, 20217
Published inInvisible IllnessSuicide Is A Pandemic Within A PandemicWe need to de-stigmatize suicide more than ever right now.Jan 22, 20218Jan 22, 20218
I’m Agnostic. Here’s Why I’m Starting to Believe in Prayer.In my bleakest moment, I invoked my loved ones.Nov 14, 20207Nov 14, 20207
Published inFearless She WroteDon’t Let Blood and Age Determine Your Self-Worth.Wisdom from a bloodless womanOct 28, 20202Oct 28, 20202
Published inInvisible IllnessKetamine NationHow a novel form of depression treatment has transformed me.Sep 8, 20206Sep 8, 20206
Published inP.S. I Love YouHow My Parents’ Deaths Healed My Relationship With My SisterMy worst fear came true in the past 7 months. But with it came a priceless kinship.Jul 13, 20203Jul 13, 20203
Published inInvisible IllnessA Letter to My BodyI’m sorry for how badly I’ve abused you.Jun 28, 20203Jun 28, 20203
Published inInvisible IllnessA Message to Myself on Bad DaysRemember, everything is impermanent. Everything.Jun 17, 20206Jun 17, 20206
A Black Man Can Be Singled Out and Shot Anywhere.The police racially profiled and almost shot my colleague in a college classroom.Jun 12, 20203Jun 12, 20203
Published inFearless She WroteDeconstructing My Lifelong Struggle With IdentityThe more I delve into race issues, the more my sense of self gets shattered.May 28, 20204May 28, 20204
Published inP.S. I Love YouHow My Dad’s Death Gave Me WisdomMy worst fear came true when my dad died. But in that I gained unexpected intelligence.May 14, 2020May 14, 2020
Published inP.S. I Love YouWhy I’m Glad My Mom Will Never Experience Another Mother’s Day.I’m dreading being without her, but I’m also thankful she’s gone.May 7, 20202May 7, 20202
Published inInvisible IllnessThank You For Taking Me Back, Prozac.Now I know that leaving you was not healthy.May 3, 20202May 3, 20202
